I did it!

I made my first session. Re learnt the machines, and did 1 /2 hour cardio. Got hot doing it, but didn't feel too bad. Time to go again tomorrow :)

I did it!

I made my first session. Re learnt the machines, and did 1 /2 hour cardio. Got hot doing it, but didn't feel too bad. Time to go again tomorrow :)

Gym start date

After the gastro/colds running through the family .. bah! I start 9am Friday. Bring it on!

Well, this is my motto ...

'Thin in time for December 2009'

I can do this :) This is what I need, its important for both my health and my family. I think the final straw is that Dad was diagnosed with type 2 diabetes last month, meaning that now I have 2 of the risk factors. At the moment, I am really lucky in that all my blood work is reasonably normal. But before it is a problem, I need to work on it.

This blog is kinda an food/exercise blog to me. I hope to write in it most days, and use it as tracking for things.

I can't bring myself to announce my starting weight, but once I hit that magic end figure, it will be out!