Menu and exercise plans out. All starts on Monday.
Tomorrow, I step out of my comfort zone, and have my daughter take the 'before' pics. Wish me luck.
This week food wise I haven't been great. I've had a few beverages, and I've stressed myself.
But, I've exercised. I've jumped way out of my comfort zone and swam 2.2km, and managed to stumble through 25 minutes of a cardio shred workout. And you know what - I'm thrilled. It was a tough week, I've got through it and am stronger at the other end.
A bad day happens. Tomorrow is another day.
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