Every 4 weeks in Mish's program is mini milestone week. These are the weeks where we have to redo our fitness tests, and our measurements.
So, to say I was approaching this week with trepidation is an understatement. I can't see any changes in my body. I know some things are a little big, but really, not a lot of change.
Perception is a crazy thing.
In the last 4 weeks I have lost 50cm off my body (chest, waist, hips, arms, and my fav (spew) thighs)
50cm. That's more than what my three kids were in length when they were born. That is 1 and 2/3'rds of a 30cm ruler. That is almost 5 yards (for my US friends).
Tears of happiness. When combined with my first ever measurements taken when I first started preseason, I have lost 20cm of my hips, 20cm off my chest, and a HUGE almost 28cm off my waist. From pre-season to first round measurements I lost 40.5cm. So 90.5cm in total. That's almost a metre.
This program does work - for me and others. I can do this, and I can enjoy it :) This will get me healthy to save my life.
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