Life gets in the way sometimes

I've got so much to learn in the healthy eating business.

I'm proud of where I have come from, and where I am heading.  I'm loving PT, liking the occasional walk .....

And yes, that is where it is ending.  I'm not doing enough.  I'm exercising 3 days a week, and 2 of those days - not always raising a sweat.

Adding to that the mind cluster screwing 9 week bloody plateau - and you have - yup, a slightly loopy me.

Needless to say, I've been assessing this quite heavily, and seeing that basically I have a mind block (I still see myself how I was, not where I am).  I have to assess my friendship base - I've had some awesome support from some, and some backhanded support from others.  I'm using it too much.  I need to do this for me, and to quote the rappers - ignore the haters.

So - my commitment from today.

1/ Track food/water.  I'm aiming for 1500 cals. 
2/ Exercise.  Minimum of 2 gym, 3 walking sessions.  Minimum.  Will try and squeeze a swim or two in there!
3/  Stop looking for support where it isn't.  Just stop.
4/  Count my blessings.  I'm SO lucky.