This post has taken ages to write - I'm still stunned I did it.
A few weeks ago, a friend offered me an opportunity to come to a pole cardio class. In otherwise, poledancing with cardio activities.
I very nervously said yes.
On Tuesday, I rocked up.
A few weeks ago, a friend offered me an opportunity to come to a pole cardio class. In otherwise, poledancing with cardio activities.
I very nervously said yes.
On Tuesday, I rocked up.
It took me ages to walk through these doors! I really worried about how I could do it, and whether the poles had a weight limit - and what if I was over it:? Stress, stress!
I looked in and saw this. Everyone relaxed, lots of welcoming looks and comments. I still felt like a twit though!
Warm up started with a skip and run interchangeably, and then lead to an intro of all the turns needed. It all came unstuck. I just could not trust myself to get my feet off the group. It didn't help that the person next to me seemed to be a natural at it.
Nevermind, we tried all the moves, and then were led into the dance/turns. I found through each of the songs, I did improve. All but one of the turns I could manage. I couldn't climb the pole in one of the tracks, but this didn't phase me - I knew I would have no hope! My fears dissipated the longer it went.
I am a little annoyed with myself though - I forgot to start the HRM until after the first 2 parts. So, I'm rounding up my burn to 700 :)
Needless to say, I was so pleased I was given the opportunity, and so glad I got through my fear. Thank you to Sheri and Sarah from Pole Revolution. If you can, check out the classes. A great full body workout - can't wait until next week!
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