I've got so much to learn in the healthy eating business.
I'm proud of where I have come from, and where I am heading. I'm loving PT, liking the occasional walk .....
And yes, that is where it is ending. I'm not doing enough. I'm exercising 3 days a week, and 2 of those days - not always raising a sweat.
Adding to that the mind cluster screwing 9 week bloody plateau - and you have - yup, a slightly loopy me.
Needless to say, I've been assessing this quite heavily, and seeing that basically I have a mind block (I still see myself how I was, not where I am). I have to assess my friendship base - I've had some awesome support from some, and some backhanded support from others. I'm using it too much. I need to do this for me, and to quote the rappers - ignore the haters.
So - my commitment from today.
1/ Track food/water. I'm aiming for 1500 cals.
2/ Exercise. Minimum of 2 gym, 3 walking sessions. Minimum. Will try and squeeze a swim or two in there!
3/ Stop looking for support where it isn't. Just stop.
4/ Count my blessings. I'm SO lucky.
