Well - no excuses now I'm back!
After the past few weeks off with bronchitis (well timed 2 days after my last post ...) I have chipped away at my plan.
In that time, 2 games of hockey (1 week of bye), 2 parkruns (1 sick/soccer duties) and a bit of walking - a couple of PT sessions.
Last Monday that ALL changed. My PT was ill and cancelled quite late (not her fault - a sudden illness). I was in the car ready to go, and figured - why not just go. So I did. I did arms/chest/back and broke myself :P I also went Wed and Thursday.
This week, 2 days, 2 session. Monday legs with the other half and worked hard. Did legs and DOMs in the calves today. Ouch. Today chest/back/biceps. Feeling 'toasty' right now. Have made the decision if not working - gym. Going well so far!
Weight wise, nothing has shifted. I need to work on nutrition more but pleased with the ptogress :)
Oh and to please my PT more. 11 days - breakfast EVERY day. Beyond pleased with that!
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