I have been tracking my calories for the last few days, trying to plot where and when I am going with my eating. After day 2 I have nutted out at least some
.
Breakfast. Its just not optional
Fat .... too much good fat is still fat
I need to add more vegies, more protein and a few more carbs. Eating over and way under my calories isn't good.
And tracking isn't that hard. I am enjoying it!
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