CARDIO CHALLENGE:
Duration: 5 weeks starting Tuesday 11 Jan
What to do: as much cardio as you can
How does it work: Allocate points per km done (run, swim, row, elliptical - 25 points, walk, cycle - 10 points) (as you can see, more points are allocated to more calorie-burning activities)
Points tally: post your total kms everyday and I will add those points on a tally sheet
Exceptions: walking around shopping doesn't count! (has to be a "planned walk", like walking the dog is ok). use mapmyrun.com to calculate your distances.
Cost: FREE
End: Winner and runner-up (prize TBA)
I hope to be able to walk/jog a 5km in March. Wish me luck! I am going to keep score here to keep it fair and to keep me accountable!
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