Food.
Its a bitch - a real bitch.
Last night, I ate ALL my cals for the day. Way over what I have eaten for the past three-ish weeks. I used my celebration as an excuse, and made it into a food fest. Not all bad choices (well besides the handful of BBQ shapes) but a lot of food. I'm disappointed - but, I have to learn.
Today is a new day. Today I've eaten clean, and walked my 5km. Today will be different. One day, this will seem natural, this lifestyle change will be normal and the slip ups will be less and less.
Heck, it could be worse eh?
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