Tired ...........

As a run down of today - run (warm up for boot camp), boot camp, walk, then walk on tready at gym, arm and abs workout, pick up kids and take to various sports, and then another walk while waiting for 2 of the said kids.

This is todays burn.  the first 0.00 is bootcamp, the second is weights (arm and abs)

Cal burn - first set is the walk while the boys were at soccer.  Second is at the gym (weights and walk).  Third is run, bootcamp and walk.  Nice burn :)

Over 20000 steps today (or 16.69 km's) moved today, and DOMs are well ... magnesium and advil ain't going to do any saving from this pain! 



And for my non-Tassie viewers - this is my sights while I walk -

I love Tassie :)